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Apr 11, 2019

What are the 5 top evidence-based tips to maintain your gut health?

And which 3 questions should your doctor be asking you about your diet?

Dr Alan Desmond, a plant-based gastroenterologist from the UK, is fascinated with the diet that is most likely to improve the gut health of his patients, especially those with...

Mar 18, 2019

Episode 50 of the podcast is here! And it’s the 2nd birthday of the podcast too. That’s two years and many hours of enjoyable podcasting to acknowledge, especially given the value our inspiring guests have provided.

After a busy first year followed by 12 months of far fewer episodes, I thought it was time to clarify...

Feb 24, 2019

What’s the best way to speak when helping people understand the benefits of a plant-based diet?


This week’s New Normal Project podcast guest, Dr Scott Stoll, has been thinking about this question for a long time. After representing the USA in the Olympic bobsled, Scott completed his medical specialist training in...

Feb 7, 2019

Is heart disease from clogged arteries a food-borne disease?

Can eating the right foods really reverse heart disease?

Which foods have a powerful antioxidant effect in your blood vessels?


Dr Caldwell B. Esselstyn Jr is a superhero in our family. And this American surgeon who turned his career on a head to become...

Jan 16, 2019

What has Claire been up to lately? And what is her New Year’s resolution?


In this episode, Claire is back on the show! Early in 2018, my wife and co-host Claire Davies announced she was taking a break from the podcast. This is only a temporary appearance and you should enjoy the opportunity of hearing what Claire...