Oct 9, 2019
In this episode New Normal Project podcast host, Dr Andrew Davies, tries something new.
In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him.
Andrew talks about:
Sep 9, 2019
This week’s guest is triathlete and Ultraman Brad Dalrymple.
With most of the recent episodes focused on how plant-based eating can improve health and fight disease, it’s time to change tack and discuss what else a plant-based diet can do - in terms of improving and sustaining athletic performance.
Exercise is vital...
Aug 13, 2019
This week on the podcast you’ll meet Aggie and Kasia, the Plant Powered Mothers.
Come and join us as I ask them about their transitions to a plant-based lifestyle and the advocacy they do through the Plant Powered Mothers podcast. You can find them at www.plantpoweredmothers.com.
After a decent gap between episodes...
Jun 5, 2019
How might you make your next meal even just slightly more healthy?
Could you organize your kitchen to make it easier to eat well?
Can you maximize the amazing benefits of phytonutrients in your food?
I hope you’ll be thinking about these questions after listening to this episode of the New Normal Project show with...
May 21, 2019
How much daily exercise is required to have health benefits?
Which diseases can be prevented and even treated with exercise?
How can you exercise to prevent an overuse injury?
These are just three of the important questions you’ll hear the answers to in this Masterclass on the effects of exercise on your health.