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May 21, 2019

How much daily exercise is required to have health benefits?

Which diseases can be prevented and even treated with exercise?

How can you exercise to prevent an overuse injury?

 

These are just three of the important questions you’ll hear the answers to in this Masterclass on the effects of exercise on your health.

My...


May 3, 2019

This episode’s guests are Natalie and Stuart McIntosh.

Stuart and Natalie (also known as Jai Ma), created the documentary “Serving Love”, an excellent movie sharing the stories of people who have experienced the profound health benefits of following a high raw plant based lifestyle, including overcoming cancer,...


Apr 11, 2019

What are the 5 top evidence-based tips to maintain your gut health?

And which 3 questions should your doctor be asking you about your diet?


Dr Alan Desmond, a plant-based gastroenterologist from the UK, is fascinated with the diet that is most likely to improve the gut health of his patients, especially those with...


Mar 18, 2019

Episode 50 of the podcast is here! And it’s the 2nd birthday of the podcast too. That’s two years and many hours of enjoyable podcasting to acknowledge, especially given the value our inspiring guests have provided.

After a busy first year followed by 12 months of far fewer episodes, I thought it was time to clarify...


Feb 24, 2019

What’s the best way to speak when helping people understand the benefits of a plant-based diet?

 

This week’s New Normal Project podcast guest, Dr Scott Stoll, has been thinking about this question for a long time. After representing the USA in the Olympic bobsled, Scott completed his medical specialist training in...