Preview Mode Links will not work in preview mode

Nov 24, 2019

In this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action.

In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him.

Andrew talks about:

  • How he's been going with some of the recent guest-inspired challenges he took on
  • What’s been recently happening for him personally in one of the healthy lifestyle pillars - mindfulness
  • Two recently published scientific papers he thinks are worth knowing about
  • What he's been reading and listening to in the form of books and podcasts

The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works.

Hopefully you'll hear something that will help you make a better choice about the way you live your life. And perhaps you might take on a challenge yourself for the next 28 days. Or even 7 days. Small steps are important. Incremental change, particularly around habits, might be the most beneficial thing you ever do for your health.
Live well, feel well, do well.

About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.

Links to people and other resources (in order of mentioning)

New Normal Project podcast (Episode 57) - New Normal in Action (Oct 2019)

One Year No Beer

New Normal Project podcast (Episode 46) with Andy Ramage

Dr John Orchard

New Normal Project podcast (Episode 53) with John Orchard

Natalie and Stuart McIntosh

New Normal Project podcast (Episode 52) with Natalie & Stuart McIntosh

Ashley Jubinville

New Normal Project podcast (Episode 54) with Ashley Jubinville

PlantProof podcast

Adam Guthrie

New Normal Project podcast (Episode 58) with Adam Guthrie

Headspace (Meditation app)

Calm (Meditation app)

Scientific paper on soft drinks - JAMA Intern Med. 2019 Sep 3. doi: 10.1001/jamainternmed.2019.2478

Article in The Age on running 50 minutes a week

Scientific paper on running - Br J Sports Med. 2019 Nov 4. pii: bjsports-2018-100493. doi: 10.1136/bjsports-2018-100493

WHO Guidelines on Physical Activity

Audio Book: “The Other Side of History: Daily Life in the Ancient World” (by Robert Garland)

Professor Robert Garland

Book “Two Hours: The Quest to Run the Impossible Marathon” (by Ed Caesar)

Ed Caesar

Video of Eliud Kipchoge running 1:59:40 marathon

Geoffrey Mutai

Rich Roll Podcast with Dean Karnazes

Finding Mastery Podcast with Mick Fanning

Howie Games Podcast with Scott McLaughlin

The Game Changers


Links related to New Normal Project podcast resources

New Normal Project podcast

New Normal Project website

New Normal Project on Facebook

New Normal Project on Instagram: @newnormalproject

New Normal Project on Twitter: @newnormalproj

Email Andrew Davies

Andrew Davies on Instagram: @andrewdavies66

Andrew Davies on Twitter: @andrewdavies66

Andrew Davies on Facebook

Subscribe to the New Normal Project newsletter