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Sep 26, 2017

What would an elevator pitch for why we should eat predominantly plant-based foods sound like?

This is one of the probing questions asked to a health and fitness panel that was held at the conclusion of a premiere screening of the What The Health movie documentary in Queensland.

This week's podcast is the audio of this...


Sep 19, 2017

Exercise can conjure up many images but really it just means to move. And to move is to be human. Just think about how we’ve evolved and it makes sense that our bodies have large groups of muscles to assist with movement and bones that need to bear weight to stay healthy. We also have a system that stores energy...


Sep 10, 2017

Colin Hudon is a doctor of Chinese medicine and Tea Master. His introduction to Chinese medicine began when traditional Western methods failed to heal a debilitating rash that covered his body. A mere 24 hours after receiving acupuncture and beginning a treatment of herbs the rash had all but disappeared prompting more...


Sep 4, 2017

Following on from last week's episode featuring Melbourne doctor and expert in the science of mindfulness, Dr Craig Hassed, this week Andrew and Claire Davies delve deeper into the practice of meditation.

They briefly discuss the profound and lasting impact that meditation has had on them, as well as those around them...