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Oct 25, 2017

Do you finish off your day with an evening routine?

Do you wind yourself down to help you sleep?

Do you struggle getting off your screen before bed?


In contrast to the frequently discussed topic of a morning routine, few people seem as focused on what they do in the evening to wind down and successfully finish off...

Oct 17, 2017

Are you trying to improve your health and wellbeing or are you trying to live a more conscious life?

Making change that will improve your health and wellbeing is vital to a longer and higher quality life. And that's exactly what Claire and Andrew from New Normal Project are hoping to inspire you to do with the New...

Oct 10, 2017

Do you have a morning routine? What do you do when you first wake up? And do you go to bed early enough?


In this episode, Claire and Andrew Davies of the New Normal Project talk about the benefits they have experienced by having a morning routine. The early hours of the morning are quiet, with few distractions, and...