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Dec 21, 2018

Have you ever considered an alcohol-free challenge?

Are you worried you might be drinking too much?

Do you need help with your drinking?


If any of these questions resonate with you, this podcast is one you may learn something from. Andy Ramage, a passionate ex-professional footballer who is now an equally passionate...

Dec 13, 2018

After an 8 month break, the New Normal Project podcast is back, aiming to inspire and empower you to live a more healthy, fulfilling and conscious life.

Claire is taking a further break from the show so I invite you to stick with me, Andrew, on a search to improve your health and happiness, and indeed mine. My...

Mar 29, 2018

How would it feel to need to sit down in the middle of the road because the pain in your chest was so bad?

You couldn’t even wait until you got to the other side. And what if your cardiologist said “I’ve done all the stents I can, the blood vessels in your heart are falling apart and there is nothing wrong with...

Jan 19, 2018

If you had heart disease, wouldn't you prefer advice from a cardiologist who is trying to make themselves heart attack proof?

Dr Kim Williams is a vegan cardiologist. Yes you read it right. He adopted a plant-based diet 15 years ago when his cholesterol level was found to be higher than it should have been and...

Jan 14, 2018

Welcome back to Part 2 of the Best of New Normal Project in 2017! It's hard to believe that this time 12 months ago New Normal Project did not even exist and the podcast was but a twinkle in our eye. And now here we are at episode 42, with a compilation of some of the best bits from guests we've interviewed this last...