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Dec 30, 2019

In this episode we replay a previous episode which featured Andy Ramage and which was broadcast originally as episode 46.

Andy is an author, a performance coach, an entrepreneur, a keynote speaker (including having done a TEDx talk), and a co-founder of the One Year No Beer movement. He is an ex-professional footballer,...

Dec 22, 2019

In this episode you’ll hear an inspiring story of transformation through a lifestyle based on a healthy plant, body and mind focus.

Jeffrey Lester, originally from Atlanta in the USA, transformed himself from a people-pleasing, academic achievement-focused and obese young adult to a mature, wise, kind and...

Dec 18, 2019

This episode is designed to encourage you to take actions to improve your health by living a more plant-based, body-moving and mind-focused lifestyle, thereby moving towards your new normal.

I tell you about:

  • Three recently published scientific papers worth knowing about (one on napping, one on physical activity, and...

Dec 10, 2019

Dr Michael Greger is featured on this episode of the New Normal Project.

Yes, the good doctor from, the book How Not To Die and his latest book How Not to Diet, which was released today.

When I was at medical school we learnt all about diseases, syndromes, drugs and procedures. There was very little...

Dec 3, 2019

Are you aware adult health is influenced by what we eat as adults AND as children?


Whilst it might seem difficult to believe the food we eat early in life can influence the diseases we develop and how long we live, most of us do understand that childhood nutrition is at least a little bit important. And that foods...