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May 21, 2019

How much daily exercise is required to have health benefits?

Which diseases can be prevented and even treated with exercise?

How can you exercise to prevent an overuse injury?


These are just three of the important questions you’ll hear the answers to in this Masterclass on the effects of exercise on your health.


May 3, 2019

This episode’s guests are Natalie and Stuart McIntosh.

Stuart and Natalie (also known as Jai Ma), created the documentary “Serving Love”, an excellent movie sharing the stories of people who have experienced the profound health benefits of following a high raw plant based lifestyle, including overcoming cancer,...