Nov 24, 2019
In this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action.
In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him.
Andrew talks about:
- How he's been going with some of the recent guest-inspired challenges he took on
- What’s been recently happening for him personally in one of the healthy lifestyle pillars - mindfulness
- Two recently published scientific papers he thinks are worth knowing about
- What he's been reading and listening to in the form of books and podcasts
The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works.
Hopefully you'll hear something that will help you make a better
choice about the way you live your life. And perhaps you might take
on a challenge yourself for the next 28 days. Or even 7 days. Small
steps are important. Incremental change, particularly around
habits, might be the most beneficial thing you ever do for your
health.
Live well, feel well, do well.
Andrew
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About the New Normal Project podcast: The podcast is aimed to
inspire and empower you to live your most plant-based, body-moving
and mind-focused lifestyle, by hearing about healthy lifestyle
pillars such as nutrition, exercise, mindfulness, sleep, connection
and purpose. You’ll hopefully glean insights to help you make
choices about your habits so you become more healthy, fulfilled and
conscious.
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Links to people and other resources (in order of mentioning)
New Normal Project podcast (Episode 57) - New Normal in Action (Oct 2019)
New Normal Project podcast (Episode 46) with Andy Ramage
New Normal Project podcast (Episode 53) with John Orchard
New Normal Project podcast (Episode 52) with Natalie & Stuart McIntosh
New Normal Project podcast (Episode 54) with Ashley Jubinville
New Normal Project podcast (Episode 58) with Adam Guthrie
Scientific paper on soft drinks - JAMA Intern Med. 2019 Sep 3. doi: 10.1001/jamainternmed.2019.2478
Article in The Age on running 50 minutes a week
WHO Guidelines on Physical Activity
Audio Book: “The Other Side of History: Daily Life in the Ancient World” (by Robert Garland)
Book “Two Hours: The Quest to Run the Impossible Marathon” (by Ed Caesar)
Video of Eliud Kipchoge running 1:59:40 marathon
Rich Roll Podcast with Dean Karnazes
Finding Mastery Podcast with Mick Fanning
Howie Games Podcast with Scott McLaughlin
Links related to New Normal Project podcast
resources
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66