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Mar 22, 2020

I am an Intensive Care doctor. And today I feel scared.

This coronavirus pandemic is serious. It is the biggest healthcare emergency I have ever witnessed. We aren’t overwhelmed yet in my country, Australia, but what I have read and heard in the last fortnight from around the world has made me realise we are in the...

Feb 26, 2020

This entire episode is devoted to a single scientific paper.

A recently published scientific article from a high impact factor journal which I think is so important everyone should at least know about it if they haven’t read it.

It’s entitled “Milk and Health” and was published in the New England Journal...

Feb 11, 2020

This episode of the New Normal Project is all about the brain and keeping your brain healthy.

It features Phil Dobson who is the creator of BrainWorkshops, the mission of which is to help people get more from their brains.

Phil used to be a musician. But when he badly broke his ankle over a decade ago, his career and...

Jan 30, 2020

This episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal.

I tell you about:

  • One recently published scientific paper on sleep I think is worth knowing...

Jan 20, 2020

In this episode of the New Normal Project podcast we replay a previous episode which featured Dr Alan Desmond (broadcast originally as episode 51).

Dr Alan Desmond is a gastroenterologist from the UK and is an expert on the gut, the microbiome, gut health, gut disorders like inflammatory bowel disease and bowel cancer,...