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Jan 30, 2020

This episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal.

I tell you about:

  • One recently published scientific paper on sleep I think is worth knowing...

Jan 20, 2020

In this episode of the New Normal Project podcast we replay a previous episode which featured Dr Alan Desmond (broadcast originally as episode 51).

Dr Alan Desmond is a gastroenterologist from the UK and is an expert on the gut, the microbiome, gut health, gut disorders like inflammatory bowel disease and bowel cancer,...

Jan 13, 2020

This is a replay of a previous episode (number 53) which featured Dr John Orchard speaking on the health effects of exercise.

John is a sport and exercise medicine physician who combines work in professional sport (he is Chief Medical Officer for Cricket Australia), research (he has over 250 scientific...

Jan 7, 2020

In this episode we replay a previous episode which featured Neal Barnard speaking on how to start plant-based eating and which health benefits you might expect. That episode was number 45.

Dr Neal Barnard is a physician, a clinical researcher, and an author from Washington DC. Since 1985, through the...